Health
Caring for the body, mind and emotions through thoughtful nutrition and a way of life that supports balance and healthy function.
THE S.A.B.E. METHOD · ADRIANA FATAT
Nourish yourself
with intention.
Live fully.
A thoughtful approach to nourishment, shaped around your life, your home and the people who share it. With knowledge, independence and gastronomic pleasure.
Explore S.A.B.E.
NOURISHMENT AS A STARTING POINT
Learn to care for yourself.
And to enjoy it.
For me, food is the foundation of health. Eating means choosing thoughtfully, understanding food and building habits that make sense in your life.
S.A.B.E. brings together my career in food and the experience I have gained supporting people in their wellbeing. It is care built day by day, with knowledge and judgement, while preserving the pleasure of good food.
THE S.A.B.E. PHILOSOPHY
Four dimensions.
One approach to care.
Harmony
A balanced relationship between body, mind and emotions, in tune with our food, our surroundings and the natural processes that sustain us.
Wellbeing
The vitality, clarity and balance that allow body and mind to flourish.
Energy
The vitality of a well-nourished body in balance, giving us the energy to live, create and reach our potential.
15
YEARS RUNNING MY
OWN RESTAURANT
YEARS WORKING
IN FOOD
FIRST-HAND EXPERIENCE
In the kitchen, I discovered
another way to care.
My story began in the kitchen of my French restaurant in Key Biscayne, Miami. For fifteen years I worked in traditional gastronomy, choosing ingredients carefully and taking pleasure in bringing people to the table.
My training, my experience and the changes I saw in my clients reshaped my understanding of health. I came to see how the quality of our food and our everyday habits influence our wellbeing.
Knowing both worlds changed my approach. I kept the pleasure of a good meal at its heart, alongside knowledge of ingredients and care in each choice.
Today, after more than three decades in food and over twenty years as a plant-based nutritionist, I work with each person in the context of their own life.
01 / S.A.B.E. HOME
Care begins
in your own home.
Private Home Food & Wellbeing
Your pantry, your shopping, the way your kitchen is organised and the people who prepare your meals. S.A.B.E. considers the whole household.
Adriana guides and trains whoever cooks, including your family, private chef or household team. The aim is an approach you can understand, apply and sustain.
Explore the programmeKNOWING WHAT TO CHOOSEFLEXIBLE FRAMEWORKSRECIPES AND SHOPPING LISTSLEARNING IN YOUR KITCHEN
EACH HOME HAS ITS OWN STARTING POINT
Understand.
Organise.
Make it yours.
From an initial assessment to putting the method into practice at home. Our first conversation helps us decide what support will suit you.
Enquire about S.A.B.E. Home01 Personal assessment +
Private Assessment. An initial online or in-person assessment of your needs, habits, goals and lifestyle.
02 A review of your home kitchen +
Home Food Audit. We look at your pantry, fridge, shopping and everyday routines to decide what to remove, replace or introduce.
03 Personalised design +
Personalized S.A.B.E. Design. Guidelines for choosing ingredients, flexible meal plans and preparation techniques. A method tailored to you, with variety and freedom to choose.
04 Private implementation +
VIP Home Implementation. Priority support at home, from designing and introducing the method to training your chef or household staff, reviewing preparation and adapting your shopping. This may include organising the kitchen, shopping together and a hands-on cooking session.
05 Ongoing monthly support +
Private Monthly Supervision. Follow-up to sustain the method, work through difficulties and adapt to your family’s needs.
KNOWLEDGE IN YOUR HANDS
Learn by doing.
Care in every gesture.
At home, you learn how to choose ingredients, prepare them and give each one the attention it deserves.
08
WEEKS TO EMBRACE
A NEW WAY TO CARE FOR YOURSELF
S.A.B.E. HOME PROGRAMME
From understanding
to everyday life.
The full eight-week programme guides the transformation of your household’s eating habits through assessment, a kitchen audit, design, training for the person who cooks and follow-up.
Learn to choose, prepare and organise. Build habits that fit your life and adjust them as you put them into practice.
Explore my programmeHOW S.A.B.E. HOME WORKS
Five stages.
Shaped around your life.
Understand your starting point.
An online or in-person assessment of your habits, schedule, goals, shopping and food preparation.
A personal view of what to introduce, remove and simplify.
Look inside your kitchen.
We review your pantry, fridge and everyday products, in person or through a guided video call or photographs.
Clear guidelines for reorganising your shopping and choosing alternatives.
Design your own method.
Flexible frameworks for choosing and combining a variety of foods, tailored to your household.
Eating guidelines, recipes and a shopping list.
Teach the person who cooks.
Training for your chef or whoever prepares your food in ingredient selection, techniques, organisation and preparation.
Practical knowledge to apply the method independently.
Follow up and adapt.
We review daily practice, difficulties and personal goals, making adjustments along the way.
A method that evolves with you.
WAYS TO WORK TOGETHER
The care you need.
Where you need it.
S.A.B.E. Essentials
OnlineExplore EssentialsS.A.B.E. Premium
Online with personal supportExplore PremiumS.A.B.E. VIP
Private in-home careExplore VIPServices and fees
Before we begin, you will receive a personal proposal outlining the service, sessions and terms. Home visits have limited availability. Website terms.
02 / S.A.B.E. YOUNG HOST VIP
The joy of discovery.
The art of hosting.
Private Culinary Celebrations & Table Culture
Private celebrations by request, subject to availability. We review the date, city and every detail with you before confirming.
Each experience is designed around the group’s age and interests. Choose an international menu from a selection of proposals.
Children prepare the dishes themselves, discover their history and cultural origins, and explore new flavours, aromas and textures. Cooking together brings curiosity, learning and pleasure to the table.
- A personal design for each group
- Hands-on culinary learning
- Presentation and table etiquette
- Thoughtful attention to every detail
BEFORE WE BEGIN
With clarity.
With confidence.
How does S.A.B.E. Home begin? +
We begin with a personal assessment of habits, needs, family routines and goals. Adriana then recommends an approach and level of support for your household.
How long is the full programme? +
The S.A.B.E. Home Programme runs for eight weeks, from the initial assessment to putting the method into practice and supervising it at home. Afterwards, you can continue with monthly supervision tailored to your family.
Can my chef or household staff take part? +
Yes. Training the person who prepares the food is central to S.A.B.E. Adriana shares the principles of selection, preparation and organisation so your household can use the method confidently and independently.
Can I follow the S.A.B.E. Method online? +
Yes. The assessment and method design can take place online. A guided video call or photographs allow us to review your kitchen. Essentials and Premium offer remote support, while VIP includes in-person care and direct supervision at home.
How is a Young Host celebration organised? +
Adriana designs each celebration around the participants’ ages and interests. It takes place at home or at a venue provided by the family, with a suitable kitchen and room for the group. We agree on the date, location, group size, duration and details before confirming.
How does this relate to the Camino? +
The Camino shares the S.A.B.E. philosophy through food, rest and care throughout the day. It is a separate experience with its own programme and optional extras.